FIT6
What is Focus Fit6?
Rings. Ropes. Bells and iPads. Incorporating all the latest equipment and technology, Focus Fit6 combines the discipline and direction of one-on-one personal training with the proven results of small group.
This program has it all: interval training, targeted progressions, limited class size and a recession-proof/value-added price tag. Comfortably and conveniently located in our private, state-of-the-art facility.
Finally...a way to achieve your fitness goals with an affordable, low cost personal training program led by an expert trainer.
How Does Focus Fit6 Work?
Six timed intervals supported by iPad technology move you from station-to-station—from warm-up to a variety of conditioning exercises and drills for a stronger, leaner body.
Who Should Choose Focus Fit6?
Off-season sport enthusiasts: golfers, tennis players, marathon runners. One-on-one clients who want to supplement their sessions. Couples, friends, post-partum women, body builders and bored gym rats.
| Location | Program | Days | Time | Instructor |
|---|---|---|---|---|
| FocusNYC |
Total Body | M,W,F | 6 am | Meaghan Shea |
| FocusNYC |
Total Body | M,W,F | 7 am | Meaghan Shea |
| FocusNYC |
Total Body | M,W,F | 8 am | Meaghan Shea |
| FocusNYC |
Total Body | T, TH | 6 am | Alex Demers |
| FocusNYC |
Total Body | T, TH | 7 am | Alex Demers |
| FocusNYC |
Total Body | T, TH | 8 am | Alex Demers |
| FocusNYC | Total Body | M,W,F | 6:30pm | Staff |
| FocusNYC | Total Body | T,Th | 6:30pm | Staff |
| FocusNYC | Total Body | Sat | 10 am | Kathryn Burgraff |
| FocusNYC | Total Body | Sun | 10 am | Becca Lasser |
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