Focus Integrated Fitness Journal Reviews: Monthly review of topics relating to current fitness trends, strength and conditioning, exercise physiology and medical journals.

Focus Integrated Fitness Exercise Workshops: Weekly practical training in Yoga, Pilates and Cross Training. All instruction is conducted by leading industry experts.

Manual Resistance Training (Michael Youssouf, MA, MES)

Integrated Movement Screens and Assessments (Annette Lang, NASM, NSCA, ACE)

Biomechanics of Postural Deviations (Michael Youssouf MA, MES)

Core Training - The Key to Lower Back Function (Neal Pire, MA, C.S.C.S.)

Medical Concerns of Personal Training (Michael Youssouf MA, MES)

Boxing Technique for the Personal Trainer and Client (Paul Frediani)

Anti-Sitting Training (Juan Carlos Santana, M.Ed, CSCS)

Fat Loss Myths (Mike Boyle, MA, ATC)

Functional Core Training (Mike Boyle, MA, ATC)

Exercise and Youth Obesity (Neal Pire, MA, C.S.C.S.)

Post Rehab: Fitness for the Shoulder (Will Smith,MS, MES)

Strength Training Research: Examining Exercise Variables: (Dr. Wayne Wescott)

The Five Most Common Mistakes in Core Training: (Gray Cook, MSPT, OCS, CSCS)

Teaching and Implementing Speed, Agility and Quickness for the Fitness Client: (Eric Beard, MA, CPT, IFS, CSCS)

Patellofemoral Considerations for the Medical and Fitness Professional: (Christopher Johnson, MPT; Jack Mantione, DPT, CSCS)

Concepts in Stretching (Annette Lang, MS, NASM-CPT)