Focus Integrated Fitness Journal Reviews: Monthly review of topics relating to current fitness trends, strength and conditioning, exercise physiology and medical journals.

Focus Integrated Fitness Exercise Workshops: Weekly practical training in Yoga, Pilates and Cross Training. All instruction is conducted by leading industry experts.

Training to Win: Optimum Training for the Martial Athlete (Martin Rooney, MHS, PT, CSCS; Juan Carlos Santana, M.Ed.,CSCS and Rhadi Ferguson M.A.T., CSCS )

Exercise and Auto-Immune Disease: (Guy Andrews, MA CSCS, *D; Chris Marino, MS, CSCS)

Post-Rehabilitation Shoulder Training: (Guy Andrews, MA, CSCS, *D; Chris Marino, MS, CSCS)

Exercise, Diabetes and Obesity: (Guy Andrews, MA, CSCS, *D; Chris Marino, MS, CSCS)

Post-Rehabilitation Shoulder Strategies for the Back: (Guy Andrews, MA, CSCS, *D; Chris Marino, MS, CSCS)

Exercise After Knee and Hip Replacements: (Guy Andrews, MA, CSCS, *D; Chris Marino, MS, CSCS)

Exercise and Osteoporosis: (Guy Andrews, MA, CSCS, *D; Chris Marino, MS, CSCS)

Comparison and Contrast of Popular Training Systems: (Michael Youssouf, MA, MES)

Post-Rehabilitation for the Knee: (William J. Smith, MS, CSCS)

Group Stretch: (Annette Lang, MS, NASM-CPT)

The Five Most Common Mistakes in Core Training: (Gray Cook, MSPT, OCS, CSCS)

Functional Movement Screening: (Gray Cook, MSPT, OCS, CSCS)

Using and Interpreting Movement Assessments: (Marty Miller, MS, CPT, PES, CES, CSCS)

How to Use PNF Strength Patterns: (Chris Marino, MS, CSCS)

Designing Strength Programs: (Chris Marino, MS, CSCS)

Patellofemoral Considerations for the Medical and Fitness Professional: (Christopher Johnson, MPT; Jack Mantione, DPT, CSCS)

Concepts in Stretching (Annette Lang, MS, NASM-CPT)