Focus

Trainers . :

. : Michael Marasigan
. : Nick Beatty
. : Tiffanie Barton
. : Katherine Puddu
. : Meaghan Shea
. : Cat Maddox
. : Andrew Gladstone
. : Jason Bonder
. : Gianluca Rottura
. : Mimi Peterson
. : Susan Holland
. : Sunny Frumkin
. : Brent Carter
. : Shaffali Miglani

Principals . :

. : Joe Masiello
. : Gabriel Valencia

. : Sunny Frumkin, CPT

. : People
Sunny Frumkin, CPT . :
Education:	B.S.- Bentley College
Certifications:	National Academy of Sports Medicine (NASM) Vinyasa Yoga - Sonic Yoga 200 Hour Teacher Training CPR/AED for the Professional Rescuer
Additional Information:	Sunny is a native New Yorker hailing from Flushing, Queens. Sunny’s athletic training began early in her childhood as a competitive gymnast. She later joined Flushing’s swim team and was awarded a full athletic scholarship to Bentley College. Sunny received her B.S. in Computer Information Systems and began a career in finance. However, after years in the corporate industry she sensed she belonged in a field where she could truly help people by sharing her passion for fitness & health. She has educationally immersed herself in both personal training and yoga practice at New York’s Smart Workout, Club H and the NYC Yoga Society. Sunny is also an enthusiast of the high intensity fitness group "Crossfit" where she has been exposed to muliple training modalitlies including Olympic weightlifting, Kettlebells, gymnastics and metabolic conditioning.
Continuing Education:	Focus Integrated Fitness Journal Reviews: Monthly review of topics relating to current fitness trends, strength and conditioning, exercise physiology and medical journals. Focus Integrated Fitness Exercise Workshops: Weekly practical training in Yoga, Pilates and Cross Training. All instruction is conducted by leading industry experts. The Art of Effective Instruction (Ilene Bergelson, HFI) Functional Training (Juan Carlos Santana, M.Ed, CSCS) Cultivating the Mind-Body Connection (Ilene Bergelson, HFI) Stability Ball Training I and II (Juan Carlos Santana, M.Ed, CSCS) Asymmetrical Forward Shoulder Imbalance (Chris Johnson, MPT) Dumbbell Training l (Juan Carlos Santana, M.Ed, CSCS) Interval Training for Clients and Athletes (Mike Boyle, ATC) Medicine Ball Training (Juan Carlos Santana, M.Ed, CSCS) Band Training I and II (Juan Carlos Santana, M.Ed, CSCS)