Focus

Trainers . :

. : Michael Marasigan
. : Nick Beatty
. : Tiffanie Barton
. : Katherine Puddu
. : Meaghan Shea
. : Cat Maddox
. : Andrew Gladstone
. : Jason Bonder
. : Milian Gotovac
. : Mimi Peterson
. : Susan Holland
. : Sunny Frumkin
. : Brent Carter
. : Shaffali Miglani

Principals . :

. : Joe Masiello
. : Gabriel Valencia

. : Andrew Gladstone, CSCS

. : People
Andrew Gladstone, CSCS . :
Education:	B.A.- Tufts University
Certifications:	NSCA Certified Strength and Conditioning Specialist (CSCS) National Academy of Sports Medicine (NASM) Pre/post natal
Additional Information:	Originally from Boston, MA, Andrew moved to New York to continue his career in the fitness industry. As a former trainer for Boston Sports Clubs, Andrew has experience working with individuals of all fitness levels. While in Boston, he also coached track and field coach and swimming for youths. Aside from training, Andrew also has a background in the performing arts and enjoys designing programs for performers.
Continuing Education:	Focus Integrated Fitness Journal Reviews: Monthly review of topics relating to current fitness trends, strength and conditioning, exercise physiology and medical journals. Focus Integrated Fitness Exercise Workshops: Weekly practical training in Yoga, Pilates and Cross Training. All instruction is conducted by leading industry experts. Manual Resistance Training (Michael Youssouf, MA, MES) Integrated Movement Screens and Assessments (Annette Lang) Biomechanics of Postural Deviations (Michael Youssouf MA, MES) Medical Concerns of Personal Training (Michael Youssouf MA, MES) Boxing Technique for the Personal Trainer and Client (Paul Frediani, MES) Anti-Sitting Training (Juan Carlos Santana, M.Ed.,CSCS) Full Body Flexibility (Jay Blahnik) Nutrition Principles for Trainers (Jyni Holland, MS, RD) Exercise and Youth Obesity (Neal Pire, MA, C.S.C.S.) Post Rehab: Fitness for the Shoulder (Will Smith,MS, MES) Comparison of Formats for Exercise Programming (Michael Youssouf MA, MES) Ideal Exercise Technique (Eric Beard, MA, CPT, IFS, CSCS) Mass Adjustments to Build or Tone (Dr. Christopher Mohr) Functional Movement Screening (Gray Cook, MSPT, OCS, CSCS) Strength Training Research (Dr. Wayne Westcott) Concepts in Stretching (Annette Lang, MS, NASM-CPT)