Trainers . :

Principals . :

. : Joe Masiello
. : Gabriel Valencia
. : Milian Gotovac, CPT
. : People

Milian Gotovac, CPT . :

Education:

B.A. – California State University at Northridge

Certifications:

National Academy of Sports Medicine (NASM)
International Fitness Professional Association (IFPA-CPT)
Mad Dogg Athletics, Inc. Certified Spinning Instructor
Adult CPR - American Red Cross
Adult AED - American Red Cross

Additional Information:

 Milian was born and raised in Los Angeles, California.  As an avid soccer player during his adolescence he developed a strong passion for team fitness.  Throughout his time at California State University at Northridge, Milian worked as a group fitness instructor at LA based Bodies in Motion.  He then moved across the country to New York where he continued to teach Spin in addition to one-on-one training. Milian received his initial personal training certification through The International Fitness Professional Association and his secondary personal training certification through The National Academy of Sports Medicine. 

Continuing Education:

Focus Integrated Fitness Journal Reviews: Monthly review of topics relating to current fitness trends, strength and conditioning, exercise physiology and medical journals.

Focus Integrated Fitness Exercise Workshops: Weekly practical training in Yoga, Pilates and Cross Training. All instruction is conducted by leading industry experts

Shoulder Anatomy (Justin B. Gornell, DPT, OCS)

Intro to Active Release and Graston Technique (Dr. Leon Aibinder, DC)

Exercise Programming for Special Populations (William J. Smith, MS, CSCS

Grounded - Mobility and Agility in Tight Spaces (Paul Goodman, MS, CSCS*D)

Muscular Imbalances - (Justin B. Gornell, DPT, OCS)

Postural Assessment and Analysis - Erika Bloom

Interval Training for Athletes and Clients (Mike Boyle, ATC)