Focus

Trainers . :

. : Michael Marasigan
. : Nick Beatty
. : Tiffanie Barton
. : Katherine Puddu
. : Meaghan Shea
. : Cat Maddox
. : Andrew Gladstone
. : Jason Bonder
. : Gianluca Rottura
. : Mimi Peterson
. : Susan Holland
. : Sunny Frumkin
. : Brent Carter
. : Shaffali Miglani

Principals . :

. : Joe Masiello
. : Gabriel Valencia

. : Susan Holland, CPT

. : People
Susan Holland, CPT . :
Education:	New York University - B.A.
Certifications:	National Academy of Sports Medicine (NASM) Yoga Alliance - Certified Yoga Instructor ACROYoga - 200 Hour Certification CPR/AED for the Professional Rescuer Water Saftey Instructor -Red Cross
Additional Information:	Susan began her love of fitness and exercise early into her teen age years as an avid swimmer. She moved to Manhattan to pursue her degree at New York University in 1999. While attending University Susan began instructing swimming lessons and personal training. After receiving her degree she moved to San Francisco where she matured her personal training skills and began an intense study of Yoga. Susan continued to work with aquatic aerobics and coached the JCC San Francisco swim team. After actively working with Yoga masters and training tri-athletes Susan returned to New York where she has now become a full time personal trainer with Focus. Susan credits her passion for health and fitness to her inherent desire to live an active lifestyle and help others do the same
Continuing Education:	Focus Integrated Fitness Journal Reviews: Monthly review of topics relating to current fitness trends, strength and conditioning, exercise physiology and medical journals. Focus Integrated Fitness Exercise Workshops: Weekly practical training in Yoga, Pilates and Cross Training. All instruction is conducted by leading industry experts. Water Aerobics & Water Safety Instruction: Certified courses on swimming instruction and water aerobics education. Triathlon Trainer Meditation & Mindfullness: Intensive study of meditation technique and fitness training for Triathlon athletics. Muscular Imbalances (Justin Gornell, DPT, OCS) ACROYoga with Jason Nemer and Jenny Sauer-Klein: 200 Hour certification course in Yoga instruction Grounded - Mobility and Agility in Tight Spaces (Paul Goodman, MS, CSCSD) Bhakti Flow with Rusty Wells:* Mentored by internationally renowned Yoga expert Rusty Wells Asymmetrical Forward Shoulder Imbalance (Chris Johnson, MPT) The Art of Effective Instruction (Ilene Bergelson, HFI) Cultivating the Mind-Body Connection (Ilene Bergelson, HFI) Postural Assessment and Analysis (Erika Bloom) Interval Training for Clients and Athletes (Mike Boyle, ATC)