Focus Integrated Fitness Journal Reviews: Monthly review of topics relating to current fitness trends, strength and conditioning, exercise physiology and medical journals.
Focus Integrated Fitness Exercise Workshops: Weekly practical training in Yoga, Pilates and Cross Training. All instruction is conducted by leading industry experts.
Essentials of Screening and Assessment (Guy Andrews, MA, CSCS*D, PES)
Essentials of Fitness Testing (Guy Andrews, MA, CSCS*D, PES)
Assessing the Older Adult (Guy Andrews, MA, CSCS*D, PES)
Designing Chair Exercise Programs (Guy Andrews, MA, CSCS*D, PES)
Exercise and Osteoporosis (Guy Andrews, MA, CSCS*D, PES)
Exercise and Core Strength (Chris Marino, MS, CSCS)
Understanding Program Progressions (Chris Marino, MS, CSCS)
Essentials of Strength Training (Chris Marino, MS, CSCS)
Exercise After Hip or Knee Replacement (Steve Bannerot, MA, CSCS)
Balance and Fall Prevention (Steve Bannerot, MA, CSCS)
Exercise and Chronic Disease (Steve Bannerot, MA, CSCS)
Conditioned to the Core (Paul Goodman, MS, CSCS*D)
Shoulder Anatomy (Justin B. Gornell, DPT, OCS)
Intro to Active Release and Graston Technique (Dr. Leon Aibinder, DC)
Exercise Programming for Special Populations (William J. Smith, MS, CSCS)
Grounded - Mobility and Agility in Tight Spaces (Paul Goodman, MS, CSCS*D)
Muscular Imbalances - (Justin B. Gornell, DPT, OCS)
Postural Assessment and Analysis - Erika Bloom