Focus Integrated Fitness Journal Reviews: Monthly review of topics relating to current fitness trends, strength and conditioning, exercise physiology and medical journals.
Focus Integrated Fitness Exercise Workshops: Weekly practical training in Yoga, Pilates and Cross Training. All instruction is conducted by leading industry experts.
The Lumbar Spine Complex (Eric Degis, MS, DC, CSCS)
Post-Rehabilitation: The Shoulder Complex (Eric Degis, MS, DC, CSCS)
Training the Pregnant and Postpartum Client (Annette Lang, MS, NASM-CPT )
Assisted Flexibility Training (Annette Lang, MS, NASM-CPT )
Functional Anatomy ( Lawrence Ruck, DC)
Compare and Contrast of Popular Training Systems (Michael Youssouf, MA, MES)
Exercise, Diabetes and Obesity (Guy Andrews, MA, CSCS, *D; Chris Marino, MS, CSCS)
Exercise After Knee and Hip Replacements (Guy Andrews, MA, CSCS, *D; Chris Marino, MS, CSCS)
Post Rehab: Fitness for the Shoulder (Will Smith,MS, MES)
Comparison of Formats for Exercise Programming (Michael Youssouf MA, MES)
"Wake it Up" Group Stretching Techniques (Annette Lang, MS, NASM-CPT )
The Five Most Common Core Training Mistakes (Gray Cook, MSPT, OCS, CSCS)
Strength Training Research: Examining Exercise Variables (Dr. Wayne Westcott)
Concepts in Stretching (Annette Lang, MS, NASM-CPT )
