...it’s also the key component of our unique in-home fitness training system. Integration is incorporated in the way that we learn about your health history; the manner in which we create your exercise program and the approach that we take in pairing you with a training specialist who will be your ideal motivator, teacher and coach.

Consultation . : Before we can begin helping you achieve your specific fitness goals, we’ll first meet with you to discuss your health history and injury profile. With your permission, we may also contact your physicians, physical therapists, or specialists who can offer us valuable insights about your existing or pre-existing conditions. The more we know about your health, the more accurately we can design a safe and effective program for you.

Customization . : After reviewing your comprehensive health/injury profile, we’ll discuss your specific fitness goals. We can then create a personalized, multi-faceted in-home fitness program that will combine your unique personal fitness goals with your health history, your injury profile and your physician’s specific recommendations.

Two key factors that will determine the success of your customized fitness program are session frequency and exercise adherence.

Combination . : We’ll pair you with the Focus trainer who we feel is best suited to your needs, your personality, your history of physical activity, your lifestyle and your availability. It is this synergy between you and our skilled specialists that is an essential ingredient for the success of your program.