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Program Design .
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.. to develop an engaging, comprehensive
and effective exercise program for you. The program that we
custom design for you will be diverse enough to keep you interested
and challenging enough to keep you motivated.
Your fitness program can be designed for one-on-one training or group
training. You can choose your program to focus on or possibly
incorporate elements of, the following specialty areas:
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Strength training |
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Conditioning |
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Nutritional guidance |
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Weight loss |
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Post-rehabilitation |
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Sport-specific training
(golf, tennis, squash, boxing, swimming, skiing, triathlon
training, mountain biking, etc.) |
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Osteoporosis prevention |
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Speed, agility, and quickness
development |
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Balance development |
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Stretching |
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Yoga |
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Pilates |
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Gym Design .
: FOCUS Integrated Fitness of Manhattan has tremendous experience designing home gyms. A facility
that we custom create for you would not only allow you
to maintain your fitness regimen at your convenience, it
would also give you the ability to have our personal trainers work
with you on-site.
Whether you’re interested in building a home gym that’s geared
towards aerobic workouts (treadmill, elliptical, Stairmaster, etc.), resistance
training (free weights or machines) or a combination of the two, FOCUS Integrated Fitness has
the expertise to design a safe, durable and versatile exercise facility that will
challenge you and meet your specific training needs. |
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FOCUS Integrated Fitness, 25 1/2 E 61st Street, Studio 5E, New York, NY 10021 · 212-319-3816
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