PRE-POST NATAL

Pre-Natal Studies indicate that exercising during pregnancy can result in easier labor and a faster return to a woman's pre-pregnancy body. In fact, habits adopted during pregnancy could affect a woman's health for the rest of her life. Our pre/post-natal Fitness Trainers have in-depth knowledge of the safest and most effective exercises for our clients and their babies. Benefits of pre-natal exercise programs include: increased circulation and endurance; decreased back pain; and strengthening and stretching for essential muscle groups (hips, back, abdominals and pelvic floor). Post-Natal The ACOG also recommends a gradual return to activity post-partum for a strong core and overall fitness. In conjunction with sound nutrition, we'll project short and long-term goals that relieve stress, increase metabolism, build strength and shed unwanted pounds.

Specifics include:

• Spine realignment
• Abdominal reconditioning techniques
• Improving body contours
• Nutrition monitoring and guidelines

*Guidelines of the American College of Obstetricians and Gynecologists