Harold Carter, CPT, CES
Harold was born in Brooklyn and raised in the town of Brewster, New York. He has always expressed his passion for physical fitness through his athletic pursuits and accomplishments. A former Human Service Professional, Harold thoroughly enjoys the personal reward of helping people improve their lives. He is both knowledgeable and diverse in his approach to fitness training, and has helped a wide range of clients achieve their overall health and fitness goals. An all-around fitness buff, he spends his time training and studying the in's and out's of the industry. Additionally, he is currently enrolled in an online Sports Management/Health and Wellness program at California University of Pennsylvania.
Springfield College
NASM Certified Personal Trainer (NASM-CPT)
NASM Corrective Exercise Specialist (NASM-CES)
CPR/AED Certified- Heart Saver
Focus Integrated Fitness Journal Reviews: Monthly review of topics relating to current fitness trends, strength and conditioning, exercise physiology and medical journals
OPT for Fat Loss (National Academy of Sports Medicine)
OPT Weight Management (National Academy of Sports Medicine)
Injury Prevention for the Shoulder (National Academy of Sports Medicine)
NASM Corrective Exercise Workshop (Eric Beard, MS, LMT, CSCS, NASM-CES, PES, CPT)
Understanding Concepts in Balance Training (National Academy of Sports Medicine)
Hands On Flexibility Workshop (Dr. Eric Degis)
Integrated Fitness Profile (National Academy of Sports Medicine)
Medicine Ball Training (Juan Carlos Santana, M.Ed, CSCS)
NASM / HFPN - Senior Training (National Academy of Sports Medicine)
Functional Training (Juan Carlos Santana, M.Ed, CSCS)
Dumbbell Training l and II (Juan Carlos Santana, M.Ed, CSCS)
Interval Training for Clients and Athletes (Mike Boyle, ATC)
Band Training I and II (Juan Carlos Santana, M.Ed, CSCS)
Stability Ball Training I and II (Juan Carlos Santana, M.Ed, CSCS)
Kettlebell Basics (Earnest Hudson Jr., MS, CSCS)