The Starting Strength Barbell Class is based on the programming and methodology presented in the #1 best-selling book on weightlifting, Starting Strength. Each 75 minute semi-private class is led by a certified Starting Strength coach. Beginner to advanced participants will learn how to execute the Squat, Bench, Deadlift and Press to perfection while increasing their overall strength and performance. Limited to a maximum of 6 lifters per coach.
Why Choose the Starting Strength Barbell Class?
Regular Consistent Training with Highly Skilled Coaches
Practice makes perfect. Your ability to grasp technically challenging lifting techniques will be greatly enhanced. Lifting with our Starting Strength Coaches means the highest level of coaching quality.
Programming that Promotes Rapid Gains
The linear progression used is the fastest way to get stronger. Sure other methods work, but do they work optimally? The Starting Strength method is hands down the most effective way to organize your training and make gains.
Expert Coaching at a Great Price
Strength training can require significant rest between attempts; rest that you would otherwise be paying a trainer to watch you simply breathe. In this group format, maximize your dollar by sharing the time with other lifters that have similar goals.
Based on the #1 Best Selling Book on Weightlifting
All classes held at FocusNYC 115 West 27th St, 11th Fl and are 75 min in length.
Members must register prior to attending classes. Please call 212-319-3816 or e-mail email@example.com for information.
To avoid full class charge, cancellations must be made 24 hours in advance online or by calling the main office during business hours.