Jason Bonder, CPT


Jason is a native of Plainview, New York. After graduating from Muhlenberg College in Pennsylvania, his academic interests in History and Religious Studies led him to pursue his Graduate Degree in New York City. Dedicated to playing baseball from a young age, Jason excelled at the sport and has played at all levels. He attributes much of what he has learned about fitness, health and life to his athletic ability, which has taken him from the collegiate baseball field all the way to Tel Aviv, Israel, where he played in Israel's first professional baseball league. Jason's athleticism has also led him to Triathlon training. He recently competed in the Runners Edge Tobay Triathlon & Tri-Relay and the Nautica New York City Triathlon.

Education

B.A. - Muhlenberg College
M.A. - Jewish Theological Seminary

Certifications

NASM Certified Personal Trainer (NASM-CPT)
CPR Certified

Continuing Education

Focus Integrated Fitness Journal Reviews: Monthly review of topics relating to current fitness trends, strength and conditioning, exercise physiology and medical journals.

Focus Integrated Fitness Exercise Workshops: Weekly practical training in Yoga, Pilates and Cross Training. All instruction is conducted by leading industry experts.

Grounded - Mobility and Agility in Tight Spaces (Paul Goodman, MS, CSCS*D)

Balancing the Musculoskeletal System (Christopher Johnson, MPT)

Intro to Active Release and Graston Technique (Dr. Leon Aibinder, DC)

Balance & Fall Prevention (Steve Bannerot, MA, CSCS)

Designing Chair Exercise Programs (Guy Andrews, MA, CSCS*D, PES)

Asymmetrical Forward Shoulder Imbalance (Christopher Johnson, MPT)

Shoulder Anatomy and Post Rehabilitation (Justin B. Gornell, DPT, OCS)

Assessing the Older Adult (Guy Andrews, MA, CSCS*D, PES)

Exercise Programming for Special Populations (William J. Smith, MS, CSCS)

Muscular Imbalances (Justin B. Gornell, DPT, OCS)

The Facts and Fallacies of Fitness (Christopher Matsui, CSCS, MES)

Postural Assessment and Analysis (Erika Bloom)

Olympic Weightlifting (Christopher Matsui, CSCS, MES)

Interval Training for Clients and Athletes (Mike Boyle, ATC)

Kettlebells (Christopher Matsui, CSCS, MES)

Powerlifting (Christopher Matsui, CSCS, MES)

Advanced Exercisce Technique (Chris McGrath, MS, CSCS)

Balancing the Musculoskeletal System (Christopher Johnson, MPT)

Technique; What's Right, What's Wrong? (Christopher McGrath, MS, CSCS)