Sport-Specific Training

Whether it's tuning up for a triathlon or breaking eighty on the links, the key component is having the necessary sport-specific training tools, nutritional guidance and recovery techniques to enhance overall athletic performance. Focus Integrated Fitness is committed to taking you to the next level while judiciously educating you about and protecting you from injury. First, we review your previous athletic and conditioning experience. Next, we customize a program based on proven scientific training trends concentrating on techniques indigenous to boosting your peak performance. These programs may include flexibility; cardiovascular, weight and core training; and plyometrics and agility. Sports include, but are not exclusive of: basketball, soccer, skiing, golf, basketball, racing, bodybuilding, track & field, martial arts and volleyball.

“I just wanted to say thank you... Because I now love to workout. I enjoy it more, and am determined to be in shape”
—Adrienne Fragatos