SERVICES

Your fitness program can be designed for one-on-one training or group training. You can choose your program to focus on or possibly incorporate elements of, the following specialty areas.

Strength and Conditioning

Strength and Conditioning


  • Optimal fitness and endurance. 
  • Core strength and power. 
  • A lean, conditioned physique.

 

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Weight Loss and Nutrition

Weight Loss and Nutrition


  • Making weight loss goals a reality.
  • A new way you'll look at nutrition.
  • A new way people will look at you.

 

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Medical Exercise

Medical Exercise


  • Controlling High Blood Pressure.
  • Managing Arthritis and Diabetes.
  • Combating Osteoporosis. 
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Sport-Specific Training

Sport-Specific Training


  • Getting that competitive edge.
  • Improving performance.
  • Being the best you can be.
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Post-Rehabilitation

Post-Rehabilitation


  • Improving muscle and joint function.
  • Restoring overall strength.
  • Preventing reoccurrence.
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Pre-Post Natal

Pre-Post Natal


  • Safe, effective exercise regimens.
  • Comfort-designed programs.
  • Regaining fitness post-partum.
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Youth Training

Youth Training


  • Nurturing a "sports mentality"
  • Preventing child obesity.
  • Raising developmental fitness.
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Yoga

Yoga


  • Building inner awareness.
  • Stress-relief and relaxation.
  • Improved range of motion.
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“I just wanted to say thank you... Because I now love to workout. I enjoy it more, and am determined to be in shape”
—Adrienne Fragatos, Producer


PT6 - Experience our total body conditioning classes

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